lin claustrophobia It can greatly affect those who suffer from it. This consists of the fear of small, narrow or crowded spaces. The simple fact, for example, of imagining entering a crowded elevator or entering a cave, can be a true ordeal and cause a feeling of anguish and anxiety difficult to control in who has cloister. However, Experts agree that it is possible to treat and control it so that this fear does not make you lose some part of your life or limit you in some aspect when performing some activity or living and enjoying certain experiences.
How this fear arises
Fears usually have a specific reason or origin and, claustrophobia, is no exception. According to the specialists of the Healthline website, the claustrophobia, can come from various and disparate sources.
In some cases, it is derived from having been locked in a very small or crowded place for a fairly prolonged time. In others, without mebargo, it can be the result of having suffered strong and serious turbulence during a flight. It may also arise for having caught you in a small space by accident, having been punished to lock yourself somewhere on multiple occasions or have felt the overwhelming situation of finding you in public transport to the top of people. These may be some of the examples of the origin of cloistering, but They can be multiple and very personal.
Cloustrophobia really affects those who suffer from it
How to solve it or how to control it
According to Healthline experts, you can both control and treat. The treatments are those that are carried out or supervised by an expert. Some of them are cognitive behavioral therapy (which teaches to control and alter thoughts for your benefit and well -being), emotional behavioral rational therapy (more focused on the present), relaxation and visualization, exposure therapy (facing the situation that generates fear or anxiety) and, in many cases, these will be supported in scheduled medication.
However, We can also learn to control it for ourselves. When you face a situation that generates claustrophobia, it tries to breathe slowly and deeply while you tell up to three with each breath. Then, focus on something safe, such as the passage of time, and repeats for yourself that anxiety will happen and that the fear you feel is irrational. Finally, visualize a place or situation that produces calm and well -being. In this way, you will feel that the situation is under control.
