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Two women walking

Image source, Getty Images

Photo foot, The Japanese march is based on rapid and slow march intervals.

    • Author, Sean Pymer
    • Author's title, The Conversation*

A trend of fitness Known as Japanese walk (or walk) is monopolizing attention on the Internet, since it promises important health benefits with minimal equipment and time.

The Japanese march, based on rapid and slow march intervals, was developed by Professor Hiroshi Nose and the associated professor Shizue Masuki at Shinshu University in Matsumoto, in Japan.

It consists of alternating three minutes of march to greater intensity with three at lower intensity, for at least 30 minutes, four times a week.

The greatest intensity walk must be done with “some power.” At this level, it is still possible to speak, but maintaining a complete conversation would be more difficult.

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