If you are one of those who finish training and go directly to the shower, you may be interested in stopping that impulse. Dr. José Manuel Felices, Health specialist, has launched a notice that has surprised many, and that is that You shouldn't shower just after playing. And it is not an exaggeration to get attention, there are real reasons behind that they have to do with how our body works after physical effort.
When we train, our body enters a kind of “performance” mode in which Increase body temperature, circulation accelerates And sweat begins to do its job. As the doctor explains, that sweat is not there just to refresh us, but it helps regulate the temperature and also expel toxins. In addition, it has a slightly acidic pH that acts as a natural barrier against bacteria and other external agents. The problem of showering immediately later is that we interrupt this process just when it is in full functioning.
Dr. José Manuel Felices becomes viral
Therefore, the expert's recommendation is to wait about 15 minutes before entering the water. It may seem a lot, but it is enough time for the body to cool gradually and end that “natural cleaning” that sweat does. During those minutes you can take advantage of stretch, hydrate, collect your things or simply sit and let your breathing and your pulse return to normal.
This advice, which has shared on social networks, has generated surprise and debate. Many people recognize that he had never raised it. The habit of going directly to the shower After training is so widespread that few stop to think if it is the healthiest. But, as Dr. Happy points out, that little waiting margin can Avoid skin irritations, dizziness or voltage declinessomething that sometimes happens when we go from an intense activity to an abrupt change in temperature.
Other specialists support this idea. They recommend a cooling phase between 5 and 30 minutes, depending on the intensity of the exercise. It is not just a whim: when lowering the rhythm, the heart, the lungs and the blood circulation are more safely adjusted. Skipping this step and getting directly underwater, especially if it is very hot, can cause sudden dilation of blood vessels, which in some people cause dizziness or even fainting.
And since we talk about the shower, there is also a trick in water temperature. The ideal, according to several studies, is to opt for warm water and, if you want, finish with a few seconds of cold water To help muscle recovery. Avoiding very hot water just after exercise is key to not adding more stress to the circulatory system, which has already been working at full speed.
So, the next time you finish training and feel the temptation to run to the shower, remember: breathe, wait A few minutes, let your body do your job and then give yourself that shower that you want so much. You will enjoy it the same or even more, knowing that you have given your body the time you need to recover properly.
