We are on June 21 and that means that Summer has arrived and with him multiple people already plan or are at the gates of their desired and expected vacations. However, there is a type of disorder called Prevacational syndrome Q.That many people suffer before the deserved rest arrives.
What is prevaacational syndrome and symptoms
Previous syndrome is basically a state of stress, anxiety or irritability that some people have prior to their vacationsabove all, in the days before its beginning. It is similar to the postvacational, which usually seems in the return to the workplace, but This one goes on stage before putting an end to the tasks pending work before absenting us for a certain time.
These are the symptoms more common when detecting if we have the prevacational syndrome: Fatigue, insomnia, muscle tension, humor changes, nerves or even feel guilty for going on vacation. That prevaational syndrome usually seems, above all, in those people who are very self -examined or who have high -draft responsibilities in their jobs.
Previous syndrome
How to treat prevaational syndrome
To try fight and/or prevent Previous syndrome is recommended Several steps to take into account:
1.-Organize in advance at work Before finishing our work period before the holidays, organizing tasks and closing matters at time with time.
2.-If we see that we do not reach a goal at work, delegate responsibilities to colleagues.
3.-Deequate perfectionism asidesince this makes us thinking of solving and leaving things perfectly before going on vacation.
4.-You have to try relax by infusions, breathe and exhale deeply or evenit is recommended Meditation.
5.-Do not overcome, something that seems complicated a priori, but it is recommended Do sports or focus on particular hobbies to relieve physical and mental stress.
