The time to train can be as crucial as the exercises themselves and the food you accompany in your day to day. At least that is what many experts have raised for years, focusing in the early hours of the morning. For some, Exercise on an empty stomach and a lot to burn all that fat of which one wishes to get rid of.
The expert Boticaria García He has shared a series of guidelines on his Instagram profile. In it, it also clarifies if this belief about fasting training is real or if, on the contrary, it is about A simple myth without scientific base which has extended over the years.
What's true in fasting training?
“Train on an empty stomach 'more fat'? If you have the @holacom this week you can see an article in which I have collaborated to talk about this trending topic”, He writes in his message, in which he emphasizes in those tips and explains if this thought really has something true.
Training.
“Training on an empty stomach can be more efficient but studies tell us that if food is adequate, It will not make a difference in weight loss”, Argues Boticaria García, who then raises something that for her can help more:“ Do you know what the difference will really make to improve our health? Have a good plan and be constant”.
In his article in Hello! In addition, he makes known that fasting can be a good ally with the exercise, provided that the latter is not extreme and also clarifying that Each person responds differently from fasting And that, therefore, it is not a magical formula if a series of guidelines and a recurring healthy lifestyle are not followed.
