Brain It is one of the most popular influencers and creators in recent years. Now, on the occasion of Ibai's evening, his name has been the subject of multiple news and comments. Recently, she warned her followers that she had suffered a fracture in the foot that, according to herself, thought she would turn away from the ring and her fight with Abby. However, the well -known Roro gave a lesson to his followers training still with the foot in that state and venturing that I would participate in the fight. Although this demonstrates its constancy and mental and physical strength, there have also been many critical voices with influencer. Some because they doubt their injury and consider that it is a strategy; and others because they consider that this is not a correct way to act and that their health status could be aggravated.
To what extent is harmful
Roro has decided to fight, there is no doubt about that. However, to what extent is it harmful to do it? The first thing is to understand that the content creator has a bone fracture, a fairly hard injury. In order for you to heal you must have your foot immobilized, however, you should not be stopped.
According to Informa Antonio Pérez, a physiotherapist through his social networks, Roro would be working correctly since he continues to keep his foot immobilized. This way, He does not face the loss of muscle, strength, speed or agility that he has won in these months of training. In addition, according to the expert, the circulation in that leg has slowed down, so it is important to exercise and move the body to oxygenate the body systemically
How to train if it happens to you
If it happened to you at some point the fact of crossing an injury you will know how hard it is to go through that procedure. Not only at the physical but also emotional level. And is that, Injuries can get away from your goals and stop All the progress you have made for months and years.
To avoid losing all that progress there is a solution; This is cross training. This type of training consists of sports or disciplines that do not force the affected area, and that help you maintain the state so you have. Thus, for example, gym or static cardio activities can help when you don't want to have an impact; as well as bike or swimming. However, it is important that you consult your case with a specialist to advise you what is best for your specific case and how you can continue training despite the injury.
