Marian Rojas Estepé is a psychologist who has managed to position himself as one of our country's most famous faces in the field of medicine. The expert collaborates with several media and uses the networks to disseminate her message. In addition, he has written several self -help books, especially focusing on mental health.
Many of their advice end on social networks. On platforms like Tiktok, they don't take long to reach millions of people. One of the videos that has recently made viral It shows the expert talking about boredom and the need to learn to get bored.
Marian Rojas estepé in the video in which he talks about social networks control
Rojas Estepé believes that getting bored is essential to be able to express and create, since today, we have many things to distract ourselves and for many, boredom has become something we shun. “If I don't get bored, I don't believe. Nobody has discovered anything important at a time of fierce hyperactivism,”he explains.
The psychologist explains that all the geniuses in history have discovered great things in the moments when they were not doing anything: “Newton saw the apple fall, Archimedes watched the ships float and Plato walked through the gardens of Athens”.
“To create, to discover, to connect, to deepen, to meditate, it is necessary to know how to get bored,” says Rojas Estepé. Next, the specialist explains that when you feel frustrated or distressed by this boredom, The worst thing you can do is distract yourself with the screens, since they will put a temporary patch to that feeling. “If at that time, I take my phone, I will not have the capacity to manage that frustration,” he says.
Psychiatrist Marian Rojas estepé with one of her books
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“The phone has become a machine dispenser of affections and dopamine. So, every time I feel bad, I have a ability to feel something. They are like chupitos in the room, how to have a minibar“Red reflects Estapé.
