When we choose The foods we are going to consume, Many times we do not know the properties or risks we can assume when ingesting them. To solve the question of what foods are recommended and which are not, Óscar Palomares (@nutrition.xl) has spoken in a podcast (@slowspodcast) about The three foods he points out as more carcinogenic or that can be for the consumer. And yes, the three are part of our daily life and, their regular consumption, It can be harmful or harmful to us and our body. Although it is true that these foods are negative for us, if consumed repeatedly, it requires a deeper analysis to understand the reason why this happens.
Corn popcorn
This is one of the foods mentioned in the podcast. However, you have to make a nuance, since He refers to the pocket popcorn that is made in the microwave.
It is true that these are not recommended for regular consumption. And, as he pointed out an investigation carried out by the Institute of Chemistry of Sao Carlos, of the University of Sao Paulo; The excess consumption of the substance called Diacetil (A compound used by the food industry used to give microwave popcorn), could cause Alzheimer.
In relation to what he points out of its 'carcinogenic power', Experts clarify that, although it contains potentially carcinogenous substances such as The acrylamide, the amounts found in the Bolsa popcorn are generally low. Therefore, we must Avoid excessive or very regular consumption of this product.
Processed meats, such as sausages, can be harmful to health
The sausages
This statement from Oscar would not only encompass the sausages in particular, but Any processed meat would be framed. As they point out in Onco Salud, processed meat could be potentially carcinogenic.
From WHO they warn that there is convincing evidence that processed meat It can increase the risk of cancer. Among them, the sausages, processed ham, canned meat and canned point. On the scale it is framed in the food of Group 1, which are Those who relate to colorectal and stomach cancer, specifically. Therefore, you must consume it in moderation and look for substitutes that can replace them in your daily diet.
Los donuts
In the same way that happens with the previous point, donuts are not the only ones indicated, but there would be a complete list of foods, among which the donut is also part. This is that of processed and ultraprocessed foods.
The World Fund for Cancer Research has recommended Limit fast meals and other processed and outraged foods. These have a high content of fats, starches or sugars, in addition to increasing the possibilities and risk of cancer.
