One of the greatest eating challenges for the human being, especially for those who are following a diet, is Avoid falling into the temptation to eat something unhealthy between hours. That pecking, if you learn to eat properly and healthily, may not be a danger to our body.
To deceive the brain and stomach, there are several tricks that can help control the appetite between meals. Pablo Ojeda, an expert in nutrition and collaborator of different television and radio programs, has passed through Kiss FM to Dar Some tips to avoid pecking between hours.
In the space 'The mornings Kiss', an listener sent a message to receive recommendations from the nutritionist: “Some trick For those of us who are good eating, we have no willpower. (…) In the end, you end up going to the fridge and 'arramplas' with the first one you get. The remedy is worse than the disease. Tell us something, Pablito, please. ”
Pablo Ojeda reveals what to do to control the appetite between meals
The nutrition expert has indicated that there are several 'trucks'. “The first is to have fresh prepared things. That is, have well -cut fresh fruit dishes”Pablo Ojeda said. In addition, another thing that can be done is to always have ice with ice, mint and lemon on the table: “something that is always very appealing.”
Pablo Ojeda
Finally, Pablo Ojeda has assured that there are simple 'tricks' that can fool our stomach. The nutritionist defines it as “the game of hunger”: “When you go to the fridge, first stop a second and say: 'Is I'm hungry, I'm bored or I'm hot?”.
“Many times, The simple fact of taking fresh water, giving us in the face or in the neck, already clears you And your hunger is removed, ”explained the collaborator of different Atresmedia programs.
