Savina Paul He is a commercial aviation pilot and triumphs in social networks with his Instagram profile in which he tells how a day is a pilot, what he does in his free days and how he manages his time when he only happens 24 hours In a city. In addition, it reveals precious places to enjoy when it stops in San Francisco, Buenos Aires or Santiago de Chileamong others.
The young pilot of Airbus 330 It has a community of more than 581 thousand followers in Instagram. In one of her last videos she has revealed some advice, which she uses, to minimize the effects of jet laygiven that Savina Many times he does not spend 24 hours at the destination.
Savina Paul, plane pilot
“These habits are key, for me, to counteract the effects of Jet Lag Flying 4 times or more to different schedules, such as long -running pilot, “they begin by explaining the young woman on their social networks.
The first establishes that it is “'grounding': Putting feet on the ground helps me to resolve my circadian rhythm and improve my dream after a long flight. “The second is”Maintain house schedule when they are less than 24 hours. I avoid the internal mismatch of the destination schedule if I am little time, and I get better to the next flight or I am simply better at home “
Savina Paul, plane pilot
“Outdoor sport: Activate my body and synchronize my biological clock with natural light. It connects to nature, “marks as the third advice. The fourth is”intermittent fasting On night flights: Avoid heavy digestions helps me to keep my body in its usual rhythm. “
Savina Paul, plane pilot
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The fifth establishes that “The first and last minute sun (red/infrared): regulates my circadian rhythm naturally and generates melatonin. “The sixth marks it with”Blue light blockers: They prevent artificial light from confusing my brain and delay my rest, allowing me to sleep better when I need it. “And the last,” 'specialty coffee': Clean energy, without peaks, ideal to keep me alert when it touches, without chemical processes and with less caffeine. “
