With the summer so hard that we are currently living, characterized by Heat waves y high temperaturesthere are many moments during the day we do not know how to fight that suffocating and uncomfortable heat. It should be noted that the night is one of the most difficult, since it is when most people are going to sleep and, if the temperatures are very high, it is very difficult to take the dream. We are going to reveal a series of tricks y tips To make your less hot nights and you can sleep like a trunk.
Lower the rooms of the room
The fact of not having the blinds up for many hours in the hot days and also keeping the lights off, causes the room to be much cooler, since it prevents the sun's rays from entering and accumulating a lot of heat in the place.
Shower before going to bed
During the hottest afternoons and nights of summer, it is an excellent idea to bathe before going to bed, because this helps the body be fresh and also relaxed. If you have sweated during the day, there are usually remains in the skin, which make you sleep awkwardly.
Light dinner
If a person eats a long time before going to sleep, he is making a great mistake because he is delaying digestion and, during this process, the body itself generates heat.
Read too
Use pillows and breathable sheets
Using both pillows and breathable sheets is an excellent way of not sweating while sleeping. This action is very important in sleep phases, because the more breathable these two objects are, much better will be rest.
Use an adequate pajamas
Like the previous case, using a breathable pajamas helps to sweat less when you sleep, since cotton is a perfect material to go to bed. This is because it is a fabric that absorbs moisture, allows the skin to perspire and prevents sweat from concentrating between clothes and skin itself.
