The fitness world is changing. While before carbohydrates included in foods such as paste or rice; And turkey, tuna and fish proteins were queens; Now you are increasingly a greater number of foods that you can consume to pay correctly during training and competitions. This is the case of, for example, The jelly. This is a food that was reserved for desserts or children. However, in current times, the jelly It has become an ally for those who want to stay in shape and perform in the gym, principally for those who want to take care and improve their muscle performance.
How the gelatin helps us
Although it may seem little convincing, the gelatin can be one of the best pre -overall meals. Thus, at least scientists from the University of Maastrich in the Netherlands discovered that gelatin It is a key food to shoot the growth hormone in the muscles. This implies that it has the same effects as serum protein.
The study was carried out taking into consideration the four main sources of protein, such as soybeans, serum, milk and gelatin. The analyzed participants were divided and they were given different smoothies with these four ingredients. Once ingested, the growth hormone was measured in all participants two hours from the intake and, The one that obtained the greatest and best response was the jelly surprisingly.
What should be taken into account
It is important to be clear that not all jellies are the same. You have to understand that there are three types of gelatin. These are the animal, the vegetable and the sugar. The compositions of these are different. The one that contributes the most in the growth hormone is the animal.
This type of jelly It has an excellent composition, formed by eighteen amino acids among which glycine and arginine stand out. These favor collagen synthesis in tendons and skeletal muscles; This is reflected in the increase in the volume of the musculature.
Another of the keys is that, to notice its benefits (as they say in GQ Mexico), You must consume the gelatin in large quantitiessince the supermarket container alone would not be enough to notice improvements. We do not know, then, if it compensates in all cases. You must assess the best option for your personal case and your sports needs. However, this is an option to take into account.
