EThe dream It is key in our life to be able to repair and make our tissues and vital functions remain healthy and healthy. When we spend a bad night or a streak in which we are not able to reconcile the dream properly, we suffer different mismatches in our lives. In fact, it can generate a lot of concern in who seems. However, what is true is that Experts from the Sleep Research Institute have pointed out that it is not always something negative and that It can be more common and normal than it seems.
When we must worry
If we feel some concern in relation to our sleep health, we must look at the frequency and duration of the awakenings. If these are quite regular and remarkably prolonged, we must start looking for solutions.
According to experts, These symptoms could derive from sleep disorders such as insomnia, sleep apnea or restless legs. In addition, it could come or be Related to mental health problems, such as anxiety or depression.
Therefore, when night discomforts are very frequent, prolonged or cause significant discomfort, it is recommended that you consult with a health professional so you can rule out any underlying problem.
We must have optimal sleep hygiene to avoid waking us at night
Is more normal than it seems
However, and although it could have a more serious reason, Night awakenings are more common than we thinkas mentioned by the experts of the Sleep Research Institute.
When the awakenings are occasional they can come from factors such as Noise, light, physical discomfort or stress. Even, also, heat; As usually happens now in summer. This should not be a reason for alert, but We must find the formula to be able to rest correctly and find what the reason is That we wake up occasionally during the night, something that could affect our day to day and in our work, of course.
To avoid these awakenings It is important that you have a correct and adequate sleep hygiene. This happens to establish a sleep routine to regulate the biological clock, create an environment conducive to rest, avoid stimuli before sleeping, light and early dinner, control the fluid intake prior to sleep, try to handle stress, and do sports regularly. If you see that these remedies do not work, Contact a specialist It recommends measures adapted to your situation.
