Our body is perfectly designed so that each party has a multiple tasks and play a key role in the development of vital functions. This is the case, for example, of the great unknown vague nerve. This is a crucial component of the parasympathetic nervous system, known as the rest and digestion system. It is the longest nerve of the body and has a crucial role in the Regulation of many of the bodily functions, such as the response to stress, digestion, heart rate, anxiety or memory.
What role he plays in anxiety
Although it may seem mysterious, the vagus nerve has A great utility in the response to stress and anxiety. Goya physiotherapy experts reveal that, when we stress ourselves, our sympathetic nervous system is activated, releasing hormones such as cortisol. The vague nerve It helps to balance the response by releasing hormones such as oxytocin and prolactin; that promote calm and relaxation.
Having a correct and healthy vagal function can make people They manage stress, anxiety and other intense emotions better. In addition, you will have a greater capacity to deal with stressful situations and recover from them.
Activities such as meditation can favor stress reduction
Why is it important for memory
According to experts, The vagus nerve is also connected to certain areas of the brain. These would be those that are seen carried out in memory and learning.
Maintaining a healthy and healthy vagal function can help improve the consolidation of memory and cognitive function in general. Some investigations have shown that, if the vagus nerve, memory can be improved and learning in people suffering from cognitive problems.
How to stimulate vagus nerve
Although there are invasive vagus nerve stimulation techniques, also We can stimulate it in an invasive way and with very simple methods.
Diaphragmatic breathingdeep and slow, you can stimulate this nerve and help relieve stress and anxiety. Exposure to cold It can also help activate the vagus nerve; as well as perform activities that stimulate vocal cords and swallowing center like singing, humming or gagging.
You can also go to A specialist who makes you a massage In the area from ears to the neck to stimulate the vagus nerve. Relaxing activities such as yoga, meditation or pilates It can help you relax and reduce stress and muscle tension.
Food is key. Bitter foods can have a hormetic effect that causes the body to adapt and stimulate the vagus nerve.
