EThe sheet change It is an act that must be done regularly. However, for many, it may be difficult to determine what the frequency is. For this, experts recommend us meet different parameters To determine what the frequency with which we must change sheets would be. The reality is that the most common is change them between five days and weekit is likely that if your environment or situation requires it, you should change them with greater assiduity. Therefore, it is essential to be aware of what happens in our environment, to maintain optimal hygiene and avoid the appearance of mites and other particles. This has been recommended by experts from
The weather
The weather is one of the parameters to which we must adapt to modify our behavior in relation to the change of sheets.
When we live In a warm or wet climateit is likely that sweat and humidity of our body will accumulate faster between the sheets. It also happens in normal or dry climates When spring or summer arrives. In these situations, experts recommend that change be carried out with higher frequency, every three or four daysmore or less.
Personal and health conditions
At this point we enter a more personal and proper subject. And is that, Some allergies or respiratory problems They can be aggravated if they are changed shortly, since mites or particles can be accumulated harmful to health.
In the same way, if we are Very hot or died to sweat During the nights, it will also be advisable to increase the frequency of sheet change.
If you sleep with your pet you should change the sheets more frequently
Personal hygiene and the presence of pets
These two points usually save a certain relationship. Apart from the sweating, mentioned above, it is interesting to take into account our Hygiene and habits at bedtime. If you usually sleep without clothes, for example, it is recommended that you change the sheets with a greater frequency than if you usually lie with clothes or pajamas.
Although pets can be our best friends, we are not exempt from being harmed by the germs and dirt they have. And is that, Although our pets are clean and let's look for their hygiene, they will always have germs that for human beings are not especially good. If you decide to sleep with your pet, the sheets could get dirty to a greater extent, which will have to have to change the bedding more frequently. This must be changed around three days if we do not want it to have an impact on our health.
